Pesky Pounds Stuck

This topic has 4 replies, 3 voices, and was last updated 7 years, 1 month ago by Ethan.

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- October 22, 2017 at 8:45 pm #10855 Score: 0 | Reply
  
  Jacob
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  Hi there last month i start taking 1300 calories my weight was 200 and lost 15 pounds.I tried to lose more pounds.But the past few weeks i am stuck at the same pound after 15,Its decreasing and increasing some time it go down 3 pound and sometime they go back up.How is it possible ?. That pesky pounds are stuck and not decreasing .Is it due to calories i a taking ?
- October 22, 2017 at 8:48 pm #10857 Score: 0 | Reply
  
  Chris
  Participant
  
  I think 1200 calories is low for you.You should change your metabolism into burn mod and take exercising daily.Anyways what’s your height ?
- October 22, 2017 at 8:53 pm #10858 Score: 0 | Reply
  
  Chris
  Participant
  
  Well you still not tell that you’re taking exercise or not. i have also high weight and its not good for me either
- October 22, 2017 at 8:57 pm #10859 Score: 0 | Reply
  
  Chris
  Participant
  
  I don’t take exercise since i have fatty liver. One of them is normal but other is elevated.but down enough just 5 range away from one
- October 22, 2017 at 8:59 pm #10860 Score: 0 | Reply
  
  Ethan
  Participant
  
  Karma: 1 pt
  
  I suggest you take exercise.which is the main point of your goal. I think exercise and diet both are the best way to lose pounds as compare to dieting and eating calories
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