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Not lossing weight

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    • October 22, 2017 at 7:17 pm #10825 Score: 0 | Reply
      Jacob
      Participant

      Hi there i need help i am not losing my weight kindly check my points.

      First of all i walk everyday i take exercise daily.I take calorie daily and maintaining it almost everyday but still i am not losing my weigh yet neither my strength kindly help

    • October 22, 2017 at 7:18 pm #10826 Score: 0 | Reply
      Chris
      Participant

      Can you tell us how long you walk ? and the amount of your calories ?
      Thank you

    • October 22, 2017 at 7:19 pm #10827 Score: 0 | Reply
      Jacob
      Participant

      Hi Thanks for your reply i mostly walk 3 kilometer per day and about the amount of calories its 1200 per day

    • October 22, 2017 at 7:22 pm #10828 Score: 0 | Reply
      William.
      Participant

      1200 Calories seem good amount are you sure you’re taking it regularly ? What’s your diet ? and you drink some sodas or alcohol ?

    • October 22, 2017 at 7:23 pm #10829 Score: 0 | Reply
      Jacob
      Participant

      Well yes i take it regularly but its not completely healthy about drinking cold and sugaar well no i mostly keep my mouth away from these crap.I like fruits so i eat them

    • October 22, 2017 at 7:26 pm #10830 Score: 0 | Reply
      Chris
      Participant

      Your deit and points are seems ok. But you’re still unable to lose weight is there any thing else you want to tell us ?.Can you tell us more about your activity? are you taking medicine or felling pain somewhere during the exerciser ?

    • October 22, 2017 at 7:29 pm #10831 Score: 0 | Reply
      Jacob
      Participant

      When i start it my legs and feet start hurting me. I didn’t give any importance after few days the pain persists i went to the doctor and tell all the situation about my legs and feet .Yes i was depressive so i start taking medics. I mostly use fluxing.

    • October 22, 2017 at 7:32 pm #10832 Score: 0 | Reply
      Ethan
      Participant
      1 pt

      I thoguth i am the only one who take fluoxetin and didn’t get any effect.Anyways i think these medics might case for your pains i think you overdose them

      Your legs hurt but you didn’t mention where they hurt

    • October 22, 2017 at 7:34 pm #10833 Score: 0 | Reply
      Jacob
      Participant

      I don’t think medics can effect it.They’re make to kill pain not to increase.My legs hurt as i said.It hurt more when i walk.same issues with my feet.

    • October 22, 2017 at 7:35 pm #10834 Score: 0 | Reply
      William.
      Participant

      What’s your goal ? can you tell us your weight also are you taking strength exercises ?

    • October 22, 2017 at 7:37 pm #10835 Score: 0 | Reply
      Jacob
      Participant

      Well sorry no i am not taking any kind of strength exercises.Well my weight is 60 KG. and my goal is lose more at least 50.I just want to lose them

    • October 22, 2017 at 7:38 pm #10836 Score: 0 | Reply
      William.
      Participant

      I suggest you to run insted walking also maintain it for 60 days.You’ll surly get better result

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