Pesky Pounds Stuck

[Jacob]

Hi there last month i start taking 1300 calories my weight was 200 and lost 15 pounds.I tried to lose more pounds.But the past few weeks i am stuck at the same pound after 15,Its decreasing and increasing some time it go down 3 pound and sometime they go back up.How is it possible ?. That pesky pounds are stuck and not decreasing .Is it due to calories i a taking ?

[Chris]

I think 1200 calories is low for you.You should change your metabolism into burn mod and take exercising daily.Anyways what’s your height ?

[Chris]

Well you still not tell that you’re taking exercise or not. i have also high weight and its not good for me either

[Chris]

I don’t take exercise since i have fatty liver. One of them is normal but other is elevated.but down enough just 5 range away from one

[Ethan]

I suggest you take exercise.which is the main point of your goal.  I think  exercise and diet both are the best way to lose pounds as compare to dieting and eating calories

[Author]

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