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Want physique

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    • October 22, 2017 at 6:24 pm #10813 Score: 0 | Reply
      John
      Participant

      Hy guys look at my body i want my physique to look better shape Any suggest would appreciate

      https://postimg.org/image/86rb3irv4b/

    • October 22, 2017 at 6:26 pm #10814 Score: 0 | Reply
      Isabella
      Participant

      You should take strength training regularly.Its the only way to give a good shape

    • October 22, 2017 at 6:28 pm #10815 Score: 0 | Reply
      John
      Participant

      Oh good now its on my to do list.one more question should i eat more ? or keep it ?

    • October 22, 2017 at 6:29 pm #10816 Score: 0 | Reply
      Anna B
      Participant

      Can you tell use about your diet ? Are you taking Caloies or macros ?

    • October 22, 2017 at 6:30 pm #10817 Score: 0 | Reply
      John
      Participant

      Yes its i am taking it about 1500 calories

    • October 22, 2017 at 6:31 pm #10818 Score: 0 | Reply
      Anna B
      Participant

      are you taking sugar also ? like alcohol Juince or something relate to drinking sugars ?

    • October 22, 2017 at 6:32 pm #10819 Score: 0 | Reply
      John
      Participant

      Well early in 2017 i was drinking some sugars but now . I stopped drinking them a long time ago

    • October 22, 2017 at 6:35 pm #10822 Score: 0 | Reply
      Isabella
      Participant

      What’s your age and weight/height?

      If you want to grow your muscle you have to take proteins.1 gram per lbs would better for your body ?

    • October 22, 2017 at 6:37 pm #10823 Score: 0 | Reply
      John
      Participant

      I am 17 year old and 5″ 12 and weight is 50 kg. and yes i take calories for a months but didn’t get any muscles maybe the reason was i didn’t eat good foods

    • October 22, 2017 at 6:40 pm #10824 Score: 0 | Reply
      Anna B
      Participant

      Well if you want muscle you have to calories.Eat above than your body maintain.As said Isabella said you need protein on your diet .also you should take training

    • November 10, 2023 at 12:29 am #16553 Score: 0 | Reply
      RO
      Guest

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    • November 15, 2023 at 2:14 pm #16563 Score: 0 | Reply
      YR
      Guest

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