Yogurt Incomplet breakfast for me ?

[Alex]

Hi guys.Well i go to the gum daily even in Sunday.I do training every morning.Jogging morning walk in order to keep my weight low.Now i am looking to ea some fresh and healthy things like fruits and and some salad.

now i am thinking to eat yogurt.Something call Greek yogurt.so kindly advice me i think its incomplete breakfast for me

[John]

Greek Yogurt helps you to reduce the number of fats.There’s two type of Yogurt once is 16G of proteine while other have zero percnet

[Anna B]

As John said its low in fat.But about the product i heard its its contain large amount of fat.So its all depend where you get the product.Not every greak yogurts makes equal though

[Author]

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