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HOME
ABOUT US | HOW TO STREAM ON TV
LIVE WORKOUT
- WALKING/RUNNING
- TREADMILL
- STRENGTH TRAINING
- PILATES
- DANCE
- KICKBOXING
- YOGA
- WEIGHT LOSS
- ABS/CORE
- CARDIO
- GROUP ROOMS
BE Fit
FORUM
MY ACCOUNT
- LOGIN
- PROFILE
SIGN UP
CONTACT US
MORE

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"One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee." - JD Smith

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Beating The Blues With Exercise… October 4, 2013

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