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Colories you're taking ?

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    • October 18, 2017 at 3:06 pm #10430 Score: 0 | Reply
      John
      Participant

      Hello i hared 95% person eat 5000 cals minimum.Some of them eat 6000+. What’s your limit guys ? how many calories do you take ?I have been taking 4000 and i am totally fine.

    • October 18, 2017 at 3:13 pm #10431 Score: 0 | Reply
      Alex
      Participant

      4000 clories seems good well can you tell us what’s your normal day of meals ? and snacks ?

      • October 18, 2017 at 3:18 pm #10432 Score: 0 | Reply
        John
        Participant

        Hi well since i am new in the world of calories and trying to eat good things.Its hard for me to eating same thing everyday which makes me tired so just looking for new meals a

    • October 18, 2017 at 3:29 pm #10433 Score: 0 | Reply
      Anna B
      Participant

      About me i take 6 feet at 142lbs. 1800 2000 per day and trying to keep my six packs.I am waiting for falling so i can start bulking

    • October 18, 2017 at 3:33 pm #10434 Score: 0 | Reply
      Alex
      Participant

      Well why you’re waiting ? i suggest you start it now. Plus 6 feet with 142lbs you should bulk now.also can i ask you a question ?

    • October 19, 2017 at 2:39 pm #10466 Score: 0 | Reply
      John
      Participant

      Great its seems thiny. Can i ask you a question ? What you’re trying to cut ? is it your bones or what ? a

    • October 19, 2017 at 2:45 pm #10467 Score: 0 | Reply
      Anna B
      Participant

      I am not cutting it.I am trying to keep my muscle up and lose some fat while maintain my weight.If you talk about body fat it will be cutting

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