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Alex

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Viewing 11 posts - 1 through 11 (of 11 total)
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  • October 22, 2017 at 6:12 pm in reply to: This or That? #10812 Score: 0
    Alex
    Participant

    Dog ( faithful animal )

    PC or laptop

    October 22, 2017 at 6:03 pm in reply to: Post to 10000 #10802 Score: 0
    Alex
    Participant

    3

    October 22, 2017 at 5:50 pm in reply to: Question about Calories #10797 Score: 0
    Alex
    Participant

    I think my has ate 2700 calories and his metabolism got damaged.I already had done before but unable to speak on that situation.about tracking no he never tracks his food

    October 22, 2017 at 5:44 pm in reply to: Question about Calories #10795 Score: 0
    Alex
    Participant

    My friend is about 31 year old and i am just 30 does age really matter ?.I heard it doesn’t

    October 22, 2017 at 5:20 pm in reply to: Your BreakFast ? #10787 Score: 0
    Alex
    Participant

    I first drink water early in morning to avoid pimples
    Eggs With black tea
    Chia seed
    Frozen berries

    October 22, 2017 at 4:33 pm in reply to: At last Achieve #10777 Score: 0
    Alex
    Participant

    Glad see your post John.I my self lose 30 pounds.But stil its less than my goal.I hope i achieve my goal in this month or maybe in November

    October 20, 2017 at 2:05 pm in reply to: Pesky Weight after giving a birth #10770 Score: 0
    Alex
    Participant

    Just Around 8-7 hours per week.She dropped some pounds by doing this as i said.Anyways you should try it just do some yoga routines.

    October 20, 2017 at 1:58 pm in reply to: Pesky Weight after giving a birth #10767 Score: 0
    Alex
    Participant

    My first Sugget is P90X.
    My Wife had same situation.She was so worried about her weight after the second.She stopped taking breasfeeding plus she taking yoga per week after that she lose some weight around 25-30 pounds.You can start Yoga classes or find some yoga’s video on youtube.

    October 19, 2017 at 3:07 pm in reply to: Want to Loss my Muscls #10470 Score: 0
    Alex
    Participant

    You should follow caloric deficiency.Maybe It can helps you to lose your muscles i my self use this method to lose weight but hope if can give some effect on your muscles

    October 18, 2017 at 3:33 pm in reply to: Colories you're taking ? #10434 Score: 0
    Alex
    Participant

    Well why you’re waiting ? i suggest you start it now. Plus 6 feet with 142lbs you should bulk now.also can i ask you a question ?

    October 18, 2017 at 3:13 pm in reply to: Colories you're taking ? #10431 Score: 0
    Alex
    Participant

    4000 clories seems good well can you tell us what’s your normal day of meals ? and snacks ?

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Viewing 11 posts - 1 through 11 (of 11 total)