Question about Calories

[Alex]

Hello guys i have a question relate to Calories maintenance.One of my friend have 240 pounds and he is trying to lose his weight he claims about 2500-2800 every day, and i am just 200 and maintain 3500-3700 per day.I think 3500-3700 clas isn’t right for me .So any body here who have the same weight as my friend ?.If so then kindly tell the amount of calories you takes in order to mainting.

[Isabella]

These calories are not enough to lose 240 pounds.When i first start i was something about 230-200 and lose eating about 2000-2200 per day

[John]

So you lost eating at 2000-2200.i don’t think my friend can maintains this range.It might be his metablosim is slow and can’t maintain that caloric.He is only 23-24 lbs.

[Anna B]

Can you tell us the age of your friends and yours ?

[Alex]

My friend is about 31 year old and i am just 30 does age really matter ?.I heard it doesn’t

[Isabella]

Your friend ever track his food ? . His snakes meals ?. Ever he measured his weight ?. The amount of calories should higher than 2700

[Alex]

I think my has ate 2700 calories and his metabolism got damaged.I already had done before but unable to speak on that situation.about tracking no he never tracks his food

[Anna B]

Metablic damage seems like starvation which mean i am eating more or overeating

[Author]

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