What’s your age and weight/height?
If you want to grow your muscle you have to take proteins.1 gram per lbs would better for your body ?
You should take strength training regularly.Its the only way to give a good shape
Would re-live! :P
What would you do if you’re having a crush on a shy girl?
4
Your friend ever track his food ? . His snakes meals ?. Ever he measured his weight ?. The amount of calories should higher than 2700
These calories are not enough to lose 240 pounds.When i first start i was something about 230-200 and lose eating about 2000-2200 per day
I mostly breakfast following.
Cream of weat Almond milk Nuts Fruits boiled eggs and poached
Thanks for your replies.@Alex For how many hours she’s used to do yoga per week ?.
Well john you’re right it took a year.Also it takes 9 month to gain weight so in February my pound would become double so i am also worried about it
This is my first child and about birth time it was 5 month ago from now.First step of lossing weight was easy for me i quick dropped my weight but the second one is hard or i should say stubburn.
