[John]

I am 17 year old and 5″ 12 and weight is 50 kg. and yes i take calories for a months but didn’t get any muscles maybe the reason was i didn’t eat good foods

[John]

Well early in 2017 i was drinking some sugars but now . I stopped drinking them a long time ago

[John]

Yes its i am taking it about 1500 calories

[John]

Oh good now its on my to do list.one more question should i eat more ? or keep it ?

[John]

Chicken

Cricket or football.

[John]

Take a rest.

What would you do if you after death, you were give a second chance?

[John]

So you lost eating at 2000-2200.i don’t think my friend can maintains this range.It might be his metablosim is slow and can’t maintain that caloric.He is only 23-24 lbs.

[John]

Measurements and strength goals.
Strength goal – bench 98

about long term just 6 packs abs

[John]

Thank you all guys.I am going to makes some new goals. and some long term goal

[John]

Oh i forgot about it i think you can afford P90x.You can get one on craigslist most of people who want to lose weight use it.The price is just 80$ on craigslist

[John]

Hello Isabella Welcome to forum.I don’t have much knoweledage about Woman’s weight after the birth of child. But i heard it took a year to lose weight after giving a birth to a child.

[John]

Greek Yogurt helps you to reduce the number of fats.There’s two type of Yogurt once is 16G of proteine while other have zero percnet

[John]

Oh!. If increasing your speed is your goal then you should try strength training.Just put this word in your to do list.

[John]

About eating you should try some vegans which can help you to drop some pounds.Anyways what’s your goal ?

[John]

If you’re looking to lose your muscles i suggest your to do not try to carry anything heavy.and eating nuts and beans isn’t good choice you have to skip it.

[Author]

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